Sleep apnea can be a very harmful medical condition that affects people of all ages. This article will give you suggestions on how you can control your symptoms and get a good night’s sleep.
A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. If this applies, it is is important to shed some excess weight. Exercising and following a regular weight loss plan is the best strategy. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
A reason that people have sleep apnea is due to the extra pounds on their bodies.
Ask your doctor for a mouth piece to help alleviate your apnea issues. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
If your physician has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be extremely difficult for some people to sleep with the CPAP initially. If you struggle to adjust to it in the beginning, get at least four hours and try to add more time each night.
Avoid drinking alcohol very often. When drinking alcoholic beverages, it will relax your muscles. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles may be affected, causing breathing difficulties. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
It is not uncommon for children to be sleep apnea. If he or she is cranky, such as chronic irritability, hostility and a drop in their grades, they may have sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. CPAP can’t work with an open mouth, so try using this device to fix the issue.
Try out other options besides pills to help you sleep. Sleeping pills can make your throat muscles in an undesirable way. They can also have other problems associated with sleep apnea worse.Consult with your physician on sleep aid that won’t impact your breathing.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. This is particularly important if you have an accident and require overnight hospitalization. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
Many people who have sleep apnea also sleep on their backs. Sleeping one one’s back can cause the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier. If you usually sleep on your back, try using pillows to stay on your side.
Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.
This little piece of fabric can work wonders to hold your chin that your mouth from gaping open. Your mouth must remain closed for CPAP therapy.
Don’t use more than one standard pillow. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.
If you will be away from home and you’re suffering with sleep apnea, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without your CPAP. Most CPAP machines come with a travel pack anyway. Use this for easy travel with your CPAP whenever you travel.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Some things you can’t help, of course. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. Shedding pounds can help people who are overweight, but not all sufferers have pounds to lose. The CPAP machine and other non-invasive procedures have been helpful for millions. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Whichever route you choose, getting proper treatment can improve your sleep and your life.
Try losing weight because it will help you deal with sleep apnea. Sleep apnea is common to those that have large neck.
How you position yourself when you lay down for bed can contribute to your issues with sleep apnea. That is why it is important to sleep in the best position. You can try using a foam wedge; it will elevate your upper body. An even better idea is to lift the top part of the bed by about four inches, if you can.
Don’t sleep on your back if you are a sleep apnea sufferer. Sleeping on your back makes the airways extra vulnerable to blockage; this is why most sleep apnea can make it hard for you to sleep.Use cushions or pillows to prop you up and keep you sleeping on your side at night.
People who snore or even those who have sleep apnea may benefit if they learn to play a musical instrument. A study in Germany proved that playing a Didgeridoo can reduce sleep apnea symptoms and induce other soothing effects. Taking up an instrument can help you with controlling your airways.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days that are usually the hardest.
Use meditation, warm baths and massages to help you relieve stress and reduce anxiety-induced sleep apnea. Warming yourself up with a bath gets rid of the tension in your muscles and helps you relax. This makes it easier to get to sleep and stay asleep. It also reduces the number of sleep apnea episodes that occur.
Avoid excessive drinking if you are a sleep apnea. Alcohol will relax your throat muscles beyond normality and can block your passages. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You will make sure that drinking has no effect on your sleep is not affected by the alcohol.
There are a few simple solutions sleep apnea sufferers can look into. Fixing your sleeping schedule and sticking to a regular bedtime every night can be a great help. Also ensure that where you sleep has optimal conditions to help you fall asleep. If you don’t set up your room correctly, you may not be able to sleep.
Don’t sleep face-up if you suffer from sleep apnea. Falling asleep right on your back will hurt you, because you won’t get a clear passage for your lungs to breath. Because of this, you should aim to sleep on one of your sides. By doing this, gravity won’t be your enemy.
If you are taking a flight and bringing your CPAP machine, then get in touch with the airline company to inform them that you need your CPAP machine for sleeping. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine. If you happen to be flying overseas on a foreign airline, pack a power adapter that will fit their outlets.
Do not drink any alcohol immediately prior going to bed. Alcohol causes the throat muscles to relax too much, making it hard for enough air to get in and flaring up sleep apnea. If you like to drink alcoholic beverages, you just need to remember not to do so right before you go to sleep.
Throat exercises have been shown to help with the severity of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One good exercise involves pressing your tongue against the bony palate of the mouth and holding onto it for about three minutes before releasing. Perform this exercise once every 24 hours.
Try to work your throat by playing wind instruments. Practicing any wind instrument will greatly help your sleep apnea. By practicing the breath control necessary to play a wind instrument, you tone and strengthen your throat muscles and thus improve your sleep apnea symptoms. The muscles in your throat are just like any other muscles in your body. By exercising them regularly, and in this case with an instrument, you will see a significant improvement in your symptoms.
If you suspect you are suffering from sleep apnea, then consult your doctor to find the root of them by getting a comprehensive sleep study. This type of test can determine if you’ve got sleep apnea and the intensity of the condition. After that, you need to look for a treatment to manage it, even when suffering with a mild case.
Do not drink alcohol before laying down at night. If you have sleep apnea, excessive alcohol consumption can be fatal. Alcohol affects the central nervous system and makes it less likely you’ll be able to be woken up if you stop breathing. It can also put you into such a deep sleep that you do not recover your breathing after gasping for air.
It bears stating once again that sleep apnea is an extremely common condition with millions of sufferers. People continue to suffer when they aren’t aware of what sleep apnea is and how it can be treated. With some knowledge, this condition is tameable.
Surgery can be performed to remove any excessive tissue which is causing the blockage that causes your sleep apnea. A surgeon can remove the excess tissue and open up your airway a bit by performing a UPPP. You should know that this involves removal of your tonsils as well.