Snoring is usually a natural noise, and can be more than just a nuisance. There are many different things that can cause a person may not have the same effects on another. Read this article to find out what common causes are and what you kick snoring to the curb!
Keep your nasal passages open to prevent snoring. Having a nose that is clogged or constricted can contribute to snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips are also a great option, especially if you’re chronically congested.
Taking sleeping pills can actually increase the amount of snoring you do, so refrain from taking them. Sleeping pills cause your body to relax. This constriction of your airways can lead to snoring.
If you have congestion because of allergies or other similar issues, you will be more prone to snoring while you sleep. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
Make sure that your nasal passages remain open to help prevent snoring.A nose that is clogged or constricted in another way can cause of snoring. If you are battling a cold, humidifiers, a humidifier or a neti pot to unclog your nasal passages. Nasal strips are a good option, as they help to lift open the nose, which allows more air to flow through.
Consult your physician to discuss whether or not your medications may be causing you to snore. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. This will lead to snoring.
The use of illicit depressants can often lead to snoring worse.Marijuana and similar drugs are designed to create a feeling of relaxation. Pain medications also have the street do the same thing to your body. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. If you are carrying around a couple of extra pounds, it may help if you lose some weight. You can look and sleep better.
Some medications will cause of your snoring as a side effect. Snoring is often caused by restricted airways.
Singing out loud could reduce your snoring. Studies show that your throat muscles become stronger as you sing. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.
You can cut back on the amount of snoring significantly by quitting smoking. If it is very difficult for you to quit, refrain from smoking for several hours before you go to bed. Smoking causes your throat to swell up and your air passages to tighten. Narrow airways create more snoring; therefore, your throat will not swell as often and snoring should be less of a problem for you.
Losing weight should help you reduce your snoring. Excess fat, especially fat around your neck, puts increased pressure on your airways. This, in turn, can lead to snoring. By losing only a few pound, you can significantly decrease your snoring.
A good way to limit snoring is to ask your pharmacist recommend an OTC remedy designed to address snoring. There are of course remedies you can get via prescription, but if you can get an over-the-counter medicine to work, then you won’t have to pay as much. These medications reduce swelling in the throat so more air flow through your nasal passages.
Eat smaller evening meals to reduce snoring. Going to bed with a full stomach will likely exacerbate your snoring. This causes your diaphragm to be pushed up into your throat. This increased pressure can cause your throat to be blocked. If your throat is narrowed, it causes a reduction in airflow. This is a major contributor to snoring.
Don’t drink alcohol right before bed if you have problems with snoring.You should also stay away from tranquilizers, tranquilizers and sleeping pills prior to bedtime. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and therefore increasing snoring.
Do you snore frequently? Then watch what you eat right before bedtime. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your throat muscles. The muscles then collapse inward and block airways; this results in snoring. If you find that you are thirsty before going to bed, you should drink a glass of water.
Avoid strenuous exercise within the last hour preceding your bedtime. Engaging in any physical exertion can leave you short of breath when you go to sleep. This will narrow your air passages, which makes you more likely to snore overnight.
Look at the position you usually sleep in at night – is it causing your snoring? Snoring normally occurs when a person sleeps on their back. The throat muscles relax too much and fall together, impeding the airway. By sleeping while on your side, you can prevent the muscles from relaxing and enjoy more restful sleep.
Run a humidifier each night long in your bedroom.Humidifiers place a consistent stream of warm vapor that can moisturize the air. This will help to reduce snoring.
There are several things that can be done inexpensively to help remedy your snoring. One such thing involves a common tennis ball. Before going to sleep, pin a tennis ball against the back side of your pajamas. If you turn onto your back during the night, you will immediately adjust to your side when the ball presses on your back. Side-sleeping significantly reduces snoring.
As you’ve seen, snoring may be more than just another sleeping noise, as it may be health-related. As varied as the causes and sufferers are, no two people may need the same remedies. However, following the advice provided in this article can help you start to find a solution.
Try exercising your tongue. Sticking your tongue in and out is a good exercise and you should not feel embarrassed about it. Hold it out rigidly and then slowly move the tip from side to side. In the course of each exercise, point your tongue up, down, left, and right. The muscles in your tongue will become toned and you will be less likely to snore.