Learning that you might have sleep apnea can feel overwhelming and frightening. It is important to understand that sleep apnea is a common disorder and, although it is very serious, there are many effective treatments.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Speak with your doctor about getting a mouth piece that will help you breathe better. You might have a narrow breathing passage, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You can get a custom-fitted device to keep your jaw and airway properly aligned.
If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.
Lose some weight if you need to. There is evidence that link sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Don’t underestimate the potential health consequences of sleep apnea. If you have symptoms of sleep apnea, make an appointment with your doctor. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. Your mouth must remain closed in order to get the best results from your CPAP therapy.
Try getting fitted for a mouth guard to help you sleep. These guards are a great aid to sufferers of sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping your airways and stabilizing the soft tissues.
If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
Sleep apnea has the potential for being a very serious health condition.If you notice some of the warning signs, see your doctor right away.
Snoring devices may serve your needs with sleep apnea. When the airway is closed but still allows a little air through, that’s when snoring is most probable; in sleep apnea, the airways are almost fully closed. For less severe forms of sleep apnea, consider finding some simple anti-snoring devices. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
This inconspicuous piece of cloth will keep your chin up when sleeping so that your mouth remains closed. Your mouth needs to remain closed for CPAP therapy.
The way you sleep can play a big role in the amount of sleep apnea episodes you suffer from. Thus, it is critical to sleep with your body in the proper position. Try taking a foam wedge and using it to raise the top half of your body. Alternately, consider raising your bed top by a minimum of four inches.
If you suffer from sleep apnea and are traveling, it is important to plan on taking your CPAP machine with you. You ought not to go a single night without your CPAP. You were probably provided a padded traveling bag for your machine. This will help ease transporting your CPAP machine simply when not at home.
Sleeping flat on your back may worsen sleep apnea, so try to sleep on your side. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. This makes it far less likely for you to revert to a prone sleeping posture.
Let the airline company know far in advance when you plan on traveling and you have to take your CPAP machine with you. It is important that you have enough space for your medically necessary device. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.
Sleep apnea symptoms can be worse if you also have allergies promptly.You already are having difficulty breathing at night because of sleep apnea. You must eliminate anything else impacting your air flow during sleep.
Keep in mind that you won’t always notice your sleep apnea at night. If you feel exhausted or extremely sleepy during the day or find yourself falling asleep behind the wheel, talk to a doctor immediately. Even if you do not realize it while sleeping, you could have sleep apnea.
Try using a device marketed to help with snoring. Snoring is caused by mostly-closed airways, and apnea is when the airways are completely closed. It is understandable that something can help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
Exercising the smooth muscles of your throat may reduce sleep apnea symptoms. Doing this can help to make the muscles which surround the airways much stronger, which in turn prevents them from collapsing into your airways. An easy exercise is to firmly press your full tongue against the top of your mouth, then hold for approximately three minutes before releasing. Doing this at least one time every day can help you.
You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days after you quit that are the most trying.
Corrective oral devices help some sleep apnea cases. Some people have an overbite or narrow jaws that are set in such a way that cause the apnea. A sleep mouth guard can change the position of these things while you sleep to help lessen sleep apnea symptoms.
You can get some relief from your sleep apnea symptoms by practicing a few simple tongue exercises.
You can contact your doctor to arrange a sleep test if you suspect that you’re having sleep apnea problems. A sleep test will give your doctor the information he needs to diagnose your condition and its severity. Following the evaluation you can begin to look at treatment options, no matter how mild your case may be.
You can reduce the effects of sleep apnea by making the throat muscles. Stronger muscles have more integrity and will not as likely to collapse.
Stop speculating on whether or not you have sleep apnea, get yourself checked out. Sleep apnea is a serious condition, so just guessing at a diagnosis could be dangerous. Let a doctor know about your symptoms, and get a diagnosis.
Don’t sleep on your back if you are a sleep apnea.Sleeping on the back causes the airway to block, which will interfere with your sleep. Sleeping on your side is a much better option when you suffer from sleep apnea.
The technical definition for sleep apnea is simply lacking oxygen when sleeping. To reduce this problem, people with sleep apnea should not sleep at higher elevations. This is because oxygen levels drop the higher the elevation is, which can impact your sleeping. If one can avoid sleeping at high altitudes, one should.
Try staying away from going to bed on your back with sleep apnea. Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
Try playing any sort of wind instrument. Longer wind instruments that require more air are best for strengthening throat muscles. This can help you improve the muscles that are in your airway. In time, the throat muscles will strengthen and your sleep apnea symptoms will decrease.
Do not drink alcohol, especially prior to going to sleep. Sleep apnea is just one of the sleep disorders that can be negatively affected by alcohol use. Your central nervous system depresses, which could cause your sleep apnea to prevent you from breathing. This combines for something that could prove to be fatal.
Sleep apnea is an issue with throat muscles, and exercising the throat muscles can help prevent apnea. There are many quick exercises you can do to increase the strength of your throat.
Think about getting a mouth guard. If your jaw is small, you have an overbite, or any other jaw abnormality, consider having your dentist fit you with a custom mouth guard. These mouth guards help to re-position the tongue, teeth or jaw better so that you can breathe easier at night.
Your general practitioner or specialist can keep you up to speed with great information and tips about staying in good health. When trying out some new kind of treatment, meet with your doctor after a few weeks to talk about how well the treatment is working.
Speak with your doctor about your sleep apnea. Sleep apnea can threaten your life and your day-to-day activities in it. If you wake up tired most of the time or your spouse complains about your constant snoring, you might have sleep apnea.
Getting a sleep apnea diagnosis can be scary. Fortunately, this is a condition that is eminently treatable. These useful tips can be used in your daily life to address your sleep apnea symptoms. If you get the correct treatment, your life will be healthy and more fulfilling even with your condition.
If you awake with dry mouth after using a CPAP, you can fix that. Try increasing the humidity output from the machine. This will help your nose and mouth keep from getting too dry. In addition, you can wear a cloth chin strap at night to keep your mouth from falling open while you sleep.